Question 1

How long until I actually see results?

Accepted Answer

Real change takes real time. Most clients start seeing it around the three-month mark, which is why programs are built in blocks instead of single sessions, you're working toward something, not just showing up.

Question 2

Am I too old, or too out of shape, to start?

Accepted Answer

No. Most of my best clients are in their 40s, 50s, 60s, even 70s and 80s, and most of them weren't in great shape when they started. The plan is built around where you are right now, not where a 20-year-old would be.

Question 3

What happens at my first session?

Accepted Answer

Every new client starts with a qualifying workout, not a sales pitch. It's a real session so I can see where you're starting from, and so you can see what the training actually feels like, before either of us commits to anything.

Question 4

Do you train one-on-one, or in groups?

Accepted Answer

Both. Most clients train one-on-one, but if you'd rather train with a spouse, a friend, or a small group at a similar fitness level, that's available too.

Question 5

What if I have to miss a session?

Accepted Answer

Packages are paid in advance and built around a set schedule, so a missed session doesn't change what's owed. If travel or a schedule conflict comes up, talk to me directly, I'll work with you.

Question 6

Do you train young athletes?

Accepted Answer

Yes, I've spent decades developing young athletes at the youth and high school level.

Question 7

Is online coaching available?

Accepted Answer

Not yet, but it's coming. Join the waitlist to be notified as soon as it launches. In the meantime, in-studio training is open now.

Question 8

What does it cost?

Accepted Answer

Pricing depends on your goals and how often you train. The best way to get a real number is to book a free consultation, I'll walk you through the packages and what fits your situation.

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